Of course, it's important not to go to extremes here. Just because diets full of grains ( at the expense of other foods like protein, fruits, veggies, and good fats ) are a nightmare for most folks, especially non-exercisers, we shouldn't go as far as saying non-fruit and veggie carbs should never be eaten (as some evolutionary nutritionists do). Research has indicated that there are times when our genes do like carbohydrates that aren't of the fruit and veggie persuasion. During and after exercise, our ability to tolerate carbohydrates is dramatically increased – even in type II diabetics!
Is dr anabolics legit