I’ve been looking at this workout for a while and started it this morning before work. At the beginning of the workout it seemed like it was going to be easy but all of a sudden I was drenched in sweat and could barely finish the workout. After I finished i had to wring my shirt out. This seems like the type of work out that will get me shredded to that Hollywood or Superman look. I’m excited for my second work out today and for the rest of the work outs. Thanks for the article! One question though, how many weeks should one do this workout until?