2-Stage Glyco-Matrix Carb System (Maltodextrin & Dextrose Monohydrate), 4-Stage Anabolic Protein Matrix (Whey Protein Concentrate & Isolate, Calcium Caseinate, Soy Protein Isolate), Cocoa Powder (Only in Choc variant), L-glycine, Creatine Stack (Creatine Monohydrate & Creatine Ethyl Ester), Stabilizers, Flavouring, Taurine, MCT Oil [Medium Chain Triglyceride vegetable oil (from coconut fruit)], Sodium Chloride, Anti-caking Agent (Only in strawberry variant), Calcium Phosphate, Non-Nutritive Sweetener Blend (Sucralose, Acesulfame-K), Tribulus Terrestris extract, Potassium Chloride, Vitamin Premix, ToleraseTM L (pH-stable lactase), Chromium Picolinate, Colourants (Only in strawberry variant).
As a nutritional supplement, add ±3 scoops to 600-650ml of cold water. Use a blender or hand held shaker for about 30 seconds. Have 1 to 2 servings daily as snacks in-between meals (servings may be halved).
Persons under 80kgs - Have 2 servings per day for the first 5 days and only 1 serving per day thereafter.
Persons over 80kgs - Have 2-3 servings per day for the first 5 days and 1-2 servings per day thereafter.
Note that the beneficial effects of creatine will only be obtained with a daily intake of at least 3g.