First off, don't panic! You're probably experiencing some extra water weight—totally normal to have every now and then, especially considering there are literally at least 35 things that make you bloat . And you've likely heard about water retention before, but do you really get what that means for you? No worries, we got you. Here's everything you need to know about water weight, from what it is to how to lose it asap. And don't forget to check out these 30 Fascinating Weight Loss Tricks You Haven't Tried Yet for more great ways to slim down and love what you see in the mirror!